Young adult woman modern gym

Nano BananaOther
The irreplaceable aspect of nano banana to this day is the incredibly realistic photos it produces

Full prompt

The irreplaceable aspect of nano banana to this day is the incredibly realistic photos it produces. { "subject": { "description": "A very youthful-looking young adult woman in a modern gym, athletic and visibly stronger upper body, wearing a deep red long-sleeve cutout athletic top styled to expose the midriff and navel, and high-waisted dark gray shorts with red flame patterns, standing in a three-quarter pose and looking off to the left.", "mirror_rules": null, "age": "young adult", "expression": { "eyes": { "look": "bright, clear, youthful gaze", "energy": "calm and confident", "direction": "looking to the left, off-camera" }, "mouth": { "position": "closed, gently relaxed", "energy": "neutral-soft" }, "overall": "serene, youthful confidence" }, "face": { "preserve_original": true, "makeup": "minimal natural makeup, fresh skin finish, subtle cheek highlight, clean brows" } }, "hair": { "color": "light blonde with subtle natural highlights", "style": "low messy bun with a center part and a few loose face-framing strands", "effect": "soft wispy flyaways, clean airy texture" }, "body": { "frame": "athletic and toned", "waist": "defined", "chest": "athletic", "legs": "toned", "skin": { "visible_areas": [ "face", "neck", "midriff", "navel", "thighs", "hands" ], "tone": "fair, cool-neutral, evenly matched across face, torso, and legs", "texture": "smooth and even, fine natural texture, reduced redness on thighs and knees, no blotchiness", "lighting_effect": "soft glow with gentle highlight, even illumination on legs, no orange cast" }, "lighting_effect_details": "subtle definition on shoulders, upper arms, and abdomen from controlled soft light", "muscle_definition": "visible but natural upper-body definition: rounded deltoids, toned biceps/triceps, subtle upper chest contour, light abdominal definition with faint oblique lines" }, "pose": { "position": "standing, three-quarter view", "base": "weight shifted onto one leg, hip slightly popped", "overall": "subtle torso twist; one hand lifting or holding the hem/upper fabric of the top to reveal the abdomen and navel" }, "clothing": { "top": { "type": "deep red fitted long-sleeve athletic top with a wide oval chest cutout and center ruching, styled as a crop or lifted to expose the midriff", "color": "deep red", "details": "prominent curved chest cutout; visible center ruching; fabric folds if lifted; tight performance fabric", "effect": "sleek stretchy fabric, tight fit" }, "bottom": { "type": "high-waisted tight athletic shorts", "color": "dark gray", "details": "red flame-like abstract pattern; clean waistband; fitted hem", "effect": "matte stretchy fabric, snug fit" } }, "accessories": { "headwear": null, "jewelry": "thin chain necklace with a small pendant; simple rings", "device": "black thigh strap with a round module on the outer upper thigh", "prop": null }, "photography": { "camera_style": "realistic social-media fitness portrait, clean editorial look", "angle": "eye-level to slightly low angle, flattering perspective", "shot_type": "mid-thigh to head portrait", "aspect_ratio": "9:16", "texture": "high-resolution, sharp subject, smooth bokeh, clean skin rendering", "lighting": "soft diffused indoor lighting with gentle directional shaping to reveal muscle definition without harsh shadows", "depth_of_field": "shallow depth of field, creamy background blur" }, "background": { "setting": "modern gym interior", "wall_color": "light neutral tones", "elements": [ "blurred gym machines", "wood ceiling beams", "metal ducting/pipes", "round ceiling lights" ], "atmosphere": "clean, bright, airy", "lighting": "soft overhead ambience with controlled highlights" }, "the_vibe": { "energy": "quiet strength", "mood": "calm, confident, youthful", "aesthetic": "realistic athletic editorial", "authenticity": "candid but polished gym moment", "intimacy": "mid-close framing with strong subject separation", "story": "a pause between sets, showing strength and physique details", "caption_energy": "minimal, cool, self-assured" }, "constraints": { "must_keep": [ "visible midriff and navel (belly exposed)", "natural upper-body muscle definition (deltoids, arms, subtle abs/obliques)", "even fair cool-neutral skin across face, torso, and legs; legs noticeably fairer with reduced redness", "light blonde low messy bun with center part and wispy strands", "deep red long-sleeve top with wide oval chest cutout and center ruching", "high-waisted dark gray shorts with red flame pattern", "black thigh strap with round module on outer upper thigh", "gym background with wood ceiling and metal ducts, blurred machines", "9:16 vertical, mid-thigh to head, shallow depth of field" ], "avoid": [ "covered belly or hidden navel", "exaggerated bodybuilder muscles", "excessive vascularity", "harsh shadows that age the face", "orange/yellow skin color cast", "tanned legs or uneven leg tone", "blotchy skin or red knees", "text, watermark, big logos" ] }, "negative_prompt": [ "no navel", "covered belly", "exaggerated muscles", "bodybuilder", "excessive vascularity", "harsh flash", "harsh shadows", "orange cast", "tanned legs", "uneven skin tone", "red knees", "blotchy skin", "wrinkles", "mature", "bad anatomy", "extra fingers", "text", "watermark", "logo", "cartoon", "anime", "uncanny" ] }

Generate free

Source: underwood

How to use this prompt

  1. 1. Copy the full prompt above.
  2. 2. Open the free generator and paste it into the prompt box.
  3. 3. Upload a reference image if the prompt calls for one, then generate.

This prompt was written for Nano Banana. It also works on the other Nano Banana models, with small differences in style and detail.

More Other prompts

View all →
Transform the person in the attached image into a cute chibi-style 3D character. Scene: On the pointed bow of a luxur…
Nano BananaOther

Titanic" Pose Parody

Transform the person in the attached image into a cute chibi-style 3D character. Scene: On the pointed bow of a luxurious cruise ship. The man stands behind the woman at the bow, holding her waist with both hands. The woman is wearing a dress, arms spread wide, facing the wind, with a joyful and liberated expression on her face—just like the iconic scene from Titanic. The sky is painted in warm sunset tones, and the vast ocean stretches beneath the ship. Only the characters should be in chibi 3D style; the rest of the environment should be realistic.

Gemini Nano Banana 3.0
Nano BananaOther

1950s glamorous lady

Gemini Nano Banana 3.0 { "prompt_structure": { "subject": { "archetype": "Glamorous woman", "facial_reference": "Use uploaded image features", "pose": "Three-quarter profile, body angled toward camera, arm lifted elegantly near face", "action": "Holding a cigarette between fingers, holding a small metallic lighter in the other hand", "expression_and_mood": "Sultry, confident, seductive, intimate" }, "styling": { "hair": "Voluminous golden-blonde retro waves, sculpted 1950s pin-up bangs, soft curls framing face", "wardrobe": "Black satin backless dress, ultra-thin side straps, dramatic open silhouette revealing waist and hips", "accessories": "Large stacked silver rhinestone bracelets, small metallic lighter", "texture_notes": "Silky satin texture, sparkling rhinestones, glossy lips" }, "composition": { "setting": "Old Hollywood nightlife, smoky vintage-noir atmosphere", "lighting": "Warm, dramatic, low-key, deep shadows, golden highlights on cheekbones", "framing": "Tight portrait framing" }, "technical_specs": { "resolution": "8k ultra-high-resolution", "visual_style": "Hyper-realistic, cinematic, polished", "camera_effects": "Shallow depth of field, soft film-grain texture" } }, "final_prompt_string": "Hyper-realistic 8k portrait of a glamorous woman with [uploaded facial features], vintage-noir style. She stands in three-quarter profile, sultry and confident, wearing a black satin backless dress with ultra-thin side straps revealing her waist. Hair styled in voluminous golden-blonde 1950s retro waves and pin-up bangs. She holds a cigarette elegantly near her face, wearing stacked silver rhinestone bracelets. Warm, dramatic low-key lighting with deep shadows and golden highlights. Smoky, intimate old Hollywood nightlife atmosphere. Shot on ultra-high-resolution camera, shallow depth of field, soft film-grain texture." }

Transform the two people in the photo into chibi-style 3D cartoon characters, dressed in traditional Chinese wedding…
Nano BananaOther

3D Chibi Chinese Wedding Scene

Transform the two people in the photo into chibi-style 3D cartoon characters, dressed in traditional Chinese wedding attire. The overall theme is a festive red Chinese-style wedding. The background features a decorative “囍” (double happiness) paper-cut pattern in a classic folk style. Clothing (realistic texture, traditional details): Male: Wearing a red changpao and magua (traditional robe and jacket) embroidered with golden dragon motifs, symbolizing nobility and grandeur. A large red flower is tied on his chest, representing celebration and good fortune. Female: Dressed in a red xiuhe wedding gown adorned with exquisite golden floral and phoenix embroidery, showcasing elegance and luxury. She wears delicate floral hair ornaments to enhance her gentle and graceful appearance. Headwear: Male: A traditional red zhuangyuan (scholar) hat with golden patterns and a refined golden ornament at the top, exuding classic scholarly dignity. Female: A phoenix crown adorned with a central red flower, gold 3D decorative elements, and hanging tassels—luxurious and full of classical charm. This image should reflect the joy and blessing of a traditional Chinese wedding, with realistic textures for costumes and accessories, combined with stylized 3D chibi characters.

Create a finely crafted, adorably charming 3D-rendered collectible figure based on the subjects in the photo, display…
Nano BananaOther

3D Couple Jewelry Box Figurine

Create a finely crafted, adorably charming 3D-rendered collectible figure based on the subjects in the photo, displayed inside a pastel-toned, warm and romantic presentation box. The box is designed in a soft cream color with gentle gold accents, resembling an elegant portable jewelry case. When opened, the box reveals a heartwarming romantic scene: two chibi-style characters gazing sweetly at each other. The lid is engraved with the words “FOREVER TOGETHER,” surrounded by delicate star and heart motifs. Inside the box stands the female from the photo, holding a small bouquet of white flowers. Beside her is her partner, the male from the photo. Both characters have large, expressive, sparkling eyes and soft, warm smiles that radiate affection and charm. Behind them is a round window, through which a sunny skyline of a traditional Chinese town can be seen, along with gently drifting clouds. The interior is softly lit with warm ambient lighting, and petals float in the background to enhance the atmosphere. The overall color scheme of both the display box and the characters is elegant and harmonious, creating a luxurious and dreamlike miniature keepsake. Aspect ratio: 9:16

Multi-layered foldable paper sculpture pop-up book, placed on a desk, with a clean background highlighting the main s…
Nano BananaOther

3D Papercraft Pop-up Book

Multi-layered foldable paper sculpture pop-up book, placed on a desk, with a clean background highlighting the main subject. The book presents a 3D flip-book style, with a 2:3 vertical aspect ratio. The open pages display the scene of [Nezha Demon Child version battling Ao Bing]. All elements are finely foldable and assembled, showcasing a realistic and delicate texture of folded paper. The composition uniformly adopts a frontal perspective, with an overall dreamy and beautiful visual style, vibrant and gorgeous colors, full of a fantastical and lively story atmosphere.

← Back to the prompt library